9 Mile Run Day!

So when I last left you, I was suffering from some shin splints DREADING my long run day this weekend. I ended up not running Thursday, Friday AND Saturday opting to strength train Thursday and Friday and kept on icing. Also? I invested in perhaps the greatest invention ever. Seriously

(Yes I got the pink one)

OMG!!!!! It's so....it's incredible. It's amazing. My legs have never felt better. I have no idea why I waited so long to buy one. I combined this amazing yoga sequence for runners from Fitsugar with using the roller and have never felt better. So needless to say my 9 mile run went awesome today! 9.02 miles in 1:26:40. If you're curious and feel like stalking me you can check out my Nike+ page! 

Alright last thing that I think helped me out keeping me pumped today was my new/rearranged playlist. So here it is in case you're looking for some new tunes to keep you going:

Naughty Girl- Beyonce

Starships- Nicki Minaj

Yeah!- Usher ft. Lil John & Ludacris

Stronger- Kanye West

Dirt Off Your Shoulder- Jay-Z

Lose Yourself- Eminem

Glad You Came- The Wanted

Dynamite- Taio Cruz

When I Grow Up- Pussycat Dolls

Give Me Everything- Pitbull ft. Neyo

Shake That- Eminem ft. Nate Dogg

Sexy And I Know It- LMFAO

Gonna Fly Now (Rocky Theme)- Bill Conti

Sorry For Party Rocking- LMFAO

River Deep, Mountain High- Celine Dion

Rocketeer- Far East Movement ft. Ryan Tedder

Hello- Martin Solveig ft. Dragonette

Party Rock Anthem- LMFAO

I definitely need something that I can either 1.) Picture myself dancing to, or 2.) Something that makes me picture myself as a total badass (see Eminem, Rocky Theme)

Can't believe I'm in my 8th week of training! Only 5 weeks left until race day!!!!

Cheers!

Marisa

My worst enemy is back....

That's right I'm talking about shin splints. They are back, ruining my life as usual. I was supposed to run 5 miles tonight but by 3 miles I was hurting and by 4 I had to call it quits. Sooooo frustrating but better to take care of it before anything worse happens. (re: stress fracture) So I'm sitting here with my ice pack hoping that I can get this taken care of asap. 9 mile long run this weekend and I reallllly can't afford to miss it . I've been working so hard, I really would hate to see all my training go out the window. Anyone have advice for shin splints? I've been icing and ibuprofen-ing. Tomorrow is 3 mile run day, should I go through with it or skip and strength train instead? Those wiser and more experienced in marathon training I desperately need your advice! I'll update you all tomorrow on my "condition". Until then I leave you with this.

Cheers!

Marisa

Oh hey this blog is still here....

Okay no excuses this time. I really just didn't feel like blogging. I had no motivation, nothing to write about. I was just completely uninspired and rather than bore you with the mundane activities that consume my life ( I had oatmeal for breakfast!) I just decided to stop all together.

But that ends now because I once again have purpose.

I have joined the Under Armor's What's Beautiful Challenge. Real simple, I declared my goal and have 9 weeks to see it through. Under Armor has a series of challenges that need to be completed in those 9 weeks and I plan on document them here as well as on my page along with all the other things that happen with training. I really hope to make it to the finally three and be the new face of Under Armor, but am looking forward to this journey no matter what the outcome. So check it out! Sign up yourself! It's already been so much fun and inspiring seeing other women making a commitment to fitness and bettering themselves all around.

You can find my page here

Under Armor's What's Beautiful Challenge

Cheers!

Marisa