Tuesday, March 1, 2011

You Are What You Eat

My friend and and Maegan over at love Maegan brought on the inspiration for this post. I probably should have put this in my six confessions but I am a vegetarian. Have been for a few years now. Which obviously means I'm super healthy right? Well....almost. My Dad was a diabetic so we grew up with very very very little sugar in our diet, which explains why it's something I never crave. My Mom is also just a healthy person in general so we never ate anything like Hamburger Helper or frozen pizzas or Hot Pockets. (I lived for going to my friends houses for these.) Every meal was homemade no sugar added, no salt added and had to be eaten at the dinner table. (TV was not an option.) So I guess I have my parents to thank for preventing me from getting used to quick out of a box meals and sugary snacks. I also have been blessed with "good genes". Meaning my metabolism, apparently, is just naturally faster than most people. Obviously I've noticed it starting to slow in my old age ;) However, "diet" is not a word that has ever come into my life. I love being organized and planning everything to a fault but I've never been this way with food. I've tried a couple times keeping track of what I ate, but it became to tedious and at the end of the day I didn't really care. I don't set calorie goals because I don't like going "over" them and then feeling bad because I ate too much broccoli that day. That is ridiculous. I make healthy decisions and food is merely fuel for my body to do all the fun things in life I want to do, whether that is going for a long run or partying to the wee hours of the morning with my friends. 

As far as exercise goes I live for running. I always thought everyone was the same, and they experienced the amazing endorphin rush I get when I run, but apparently that is not so. If you're one of those people that is like wtf is this girl talking about? Let me explain. When I run after about the first mile, I get a rush of endorphins and it feels amazing: the runners high. Nothing hurts, nothing can stop me and most importantly nothing can bother me. For however long I am running I am completely free of everything that is bothering me or nagging me. I suppose once again I'm lucky; the one thing that brings me inner peace is also great exercise. Also runners get to eat a lot of carbs, and boy do I looooooveeeee carbs. 

So there you have it folks, my philosophy on diet and exercise. Which isn't much of a philosophy, more just do what works for you. I'll never be the girl who constantly denies herself foods that she wants; if I want to eat a bag of chips, you bet I'm eating a bag of chips. Even though I love running and would run everyday, I will also never be the girl to pass up spending time making memories with my friends for a workout. If I did where would you read about ridiculous antics of Midwestern girls?

Healthy Happy Cheers,



  1. I feel the exact same way. I hate the thought of "diets" and prefer to eat what I want, within moderation and exercise regularly. I definitely know what you mean about the "runner's high" and feeling inner peace from a work out. Whenever I'm upset, sad, angry, hurt, etc. I turn straight to exercise (mostly yoga and running) to calm down and get centered.

  2. hm. i have the eating part down.. i usually eat pretty healthy because i like healthy food, but i deeefffinniitteellyy have days that i eat my weight in chocolate. but the exercise. oh man. i really need to step that up.

    i would LOVE to be a "runner" but i am so not. i mean, in high school i ran track, but i was a sprinter. Even then, when i was in the best shape of my life, i could barely finish a mile. my coach wanted to kill me.

    well, this post might be the motivation i need to try running again :) i'll let you know how it works out!

  3. you are a freak! lol. just kidding. you are healthy and you have a good attitude! occasionally i am healthy, and occasionally i have a good attitude. lol


Your comments make my day sparkle :)


Related Posts Plugin for WordPress, Blogger...